Posts Tagged ‘anxiety’

Going Out Into The World

Monday, September 30th, 2019

Winter roses

Going Out Into the World: a screenplay for a short movie

The film begins with a slow fade to a close-up of a foggy mirror transected by runaway drops of water.

Now we see Margot’s blurred form behind a steamy translucent shower curtain hanging down into a claw-foot bathtub.

A woman in her forties, Margot turns off the water and reaches out from behind the shower curtain to fetch a large white towel hanging from a hook on the wall. She wraps the towel around her so she is covered from her armpits down to a few inches above her knees. She opens the shower curtain, steps out of the tub, and stands before the foggy mirror.

Using a small hand towel, she clears a patch of the mirror, her expression revealing a subtle disquiet.

“We can do this, Margot,” she says, longingly. “We can go out. With Sara’s help. We can. Please?”

The camera lingers on her reflection as she takes a deep breath and the scene dissolves to her bedroom where muted morning sunlight slants through a south-facing window.

A large framed print of Picasso’s Three Musicians is centered on the wall opposite her queen-sized bed, the linens gray, the comforter white.

Wearing a white blouse and black underwear, Margot stands at the foot of her bed and looks down at a trio of long skirts assembled there: black, brown, and red. She picks up the black skirt, muses for a moment, puts the black skirt down and takes up the red skirt as the scene dissolves to her standing in her tidy kitchen wearing the white blouse tucked into black trousers.

Margot’s two cats, a calico and a black, swirl around her bare feet.

Margot fills two small bowls with dry cat food, sets the bowls on the floor by the back door, and as her cats rush to eat, she smiles for the first time.

“Bon appetite, my darlings,” she says softly.

With slow deliberate movements, Margot fills a kettle with water and puts the kettle on the stove, opens a cupboard, and gets out a dark green teapot. She measures loose black tea into the teapot and the scene dissolves to her sitting at a small table in the dining nook of the kitchen. She sips her cup of tea and pets the black cat on her lap, the calico sitting on a nearby chair.

“Sara is coming today,” she says, speaking to her cats. “We might go to a café.” She sets her cup down and clasps her hands to suppress her panic. “But maybe not. Next week might be better because… because by then…” She frowns and shakes her head. “No. I need to go out today. I… I… it’s time. I need to.”

The doorbell sounds and Margot freezes for a moment before she picks up the black cat and sets him on the floor. Now she rises as the doorbell sounds again and the scene dissolves to Margot standing a few feet from her front door, waiting for the doorbell to sound again.

Someone knocks. “Margot? It’s Sara. Are you there?”

“I’m not feeling well,” says Margot, fighting panic. “I have a terrible headache. I think I’m coming down with something. I wouldn’t want you to catch this, Sara. I think it might have gotten into my lungs.”

Sara’s Voice: Open up, dear. I won’t catch anything.

Margot: No, I… I think it would be better if we waited another week before we go out. I’m still… I’m still… I’m not sure I can do this.

Sara’s Voice: Well whether we go out or not, you can let me in, can’t you?

Margot: You won’t be angry with me if we don’t go out?

Sara’s Voice: I will not be angry with you. I promise.

Margot opens the door and here is Sara, a woman in her thirties, her hair tied back in a ponytail. She is wearing a black jacket over a blue shirt, a black skirt that comes to her knees, and running shoes.

Margot: Come in. I’ll make a fresh pot of tea.

Sara: (entering) What about going out for tea? Like we planned?

Margot: I don’t think I’m ready, Sara. I’m sorry, I just… I’m still too afraid.

Sara: But that’s why we want to go out. So you can get over your fear.

Margot: I know, but… I’m not ready.

Sara follows Margot into the kitchen. “How about this? How about you get your shoes on and we walk to the end of the block, and if you don’t want to go any further, we’ll come back.”

Margot considers this. “We would just go to the end of the block?”

“If that’s as far as you want to go, yeah.” Sara nods pleasantly. “Just a little going out into the world, that’s all.”

“Okay,” says Margot, both excited and anxious. “I’ll get my shoes on.”

Now we have a view of the front of Margot’s house, a bungalow with a walkway leading from the front door through a garden to the sidewalk, the neighborhood composed of other small houses, the yards neatly kept.

The front door opens and Sara emerges followed by Margot wearing a long black coat over her white blouse and black trousers. She hesitates for a moment before following Sara.

Sara reaches the sidewalk when Margot is only halfway there.

Margot stops, looks around, and says, “It’s warmer than I expected. I think I might be a bit overdressed.”

“You look fine, dear,” says Sara, smiling warmly.

“I wonder if it might rain,” says Margot, looking back at the house. “Shall we wait a bit? Have a cup of tea?”

“Doesn’t look like rain to me,” says Sara, gazing up at the sky. “Seems like a fine day for a walk. Might even sit outside at the café.”

“Oh,” says Margot, anxiously. “Outside? I was thinking of a booth inside, near the back.”

“That would be fine, too,” says Sara, nodding encouragingly. “Shall we?”

Margot hesitates, takes a deep breath, and joins Sara on the sidewalk. They walk side-by-side for a few steps before Margot stops again.

Margot: You know, Sara, I so appreciate your encouraging me, but I honestly don’t think I can do this. I think I might have a fever. Feeling a bit woozy.

Sara: Of course you can do this. You’re strong, Margot. You’re a thousand times better than you were when I first started coming to see you. We’re only just going to the café and maybe the grocery store and then we’ll come home. We’ll be back before you know it and you’ll be saying you wish we’d stayed out longer.”

Margot: I doubt that. I can’t wait to get home, and we’ve only just left.

Sara: Let’s just go to the corner and see what we want to do from there.”

Now we are on that corner watching them approach. They are small in the distance, Sara forever getting ahead of Margot and slowing down to wait for her.

Twenty feet from the corner, Margot stops again.

Margot: I can’t do this, Sara. I’m so sorry, but I have to go home.

Sara: (waits a moment before replying) Why can’t you do this?

Margot: I’m too afraid.

Sara: Of what?

Margot: Of something bad happening.

Sara: Like what?

Margot: You know.

Sara: No, I don’t.

Margot: (angrily) Yes, you do. You know very well why I’m afraid… what happened to me.

Sara: I’ve forgotten. Tell me again.

Margot: You haven’t forgotten. You’re just… baiting me.

Sara: Why would I do that?

Margot: I don’t know, but you are.

Sara: (after a moment’s silence) You know what I think? I think you’re afraid to not be afraid.

Margot: What do you mean?

Sara: I mean you’ve got a nice hermetic life, don’t you? Everything under control. Every day the same. No ups, no downs, no surprises. And no joy, because joy comes from this… what we’re doing… going out into the world, mixing it up, talking to other people, experiencing things outside of what we’re used to. You’re just afraid of losing control, not of some bogeyman.

Margot: (bitterly) There was a bogeyman, and once you’ve met him, you can’t forget him.

Sara: Speak for yourself, dear. I’ve forgotten mine, and he was every bit the brute yours was, and then some.

Margot: (stunned) You never told me.

Sara: You never asked. And why should you? I’m paid to listen to you, to encourage you, not the other way around. But I’ve reached my limit. We’re stuck, you and I. There’s nothing more I can do for you. So if you won’t walk to the corner with me, I’ll walk you home, say goodbye, and you can call your therapist and get somebody else to come around once a week. I’ve had it.

“Oh Sara,” says Margot, falling to her knees and sobbing. “I’m so sorry. Please… I don’t want anybody else. Please stay with me.”

Sara understands this is a cathartic moment for Margot, so she does not immediately go to Margot and comfort her, but rather watches Margot weep for a time before she comes close and offers her hand. “I’m here, dear. I won’t leave you.”

Margot takes the proffered hand and rises.

Now they walk on together and we hear piano music as the scene dissolves to Margot and Sara sharing a table on a café terrace, the other tables occupied by men and women, some of them talking to each other, some of them gazing at their phones as they sip tea and coffee and nibble on pastries.

The camera moves closer for an intimate view of Margot and Sara as they share a pot of tea. Margot is having a piece of pie, Sara a cookie.

Margot: Would you like to try some of my pie? It’s quite good.

Sara: I’d love a bite.

Margot passes the pie to Sara and watches with pleasure as Sara carves off a piece and puts it in her mouth.

Sara: Mmm, that is good. Want to try my cookie?

Margot: Yes, please.

Sara hands Margot the cookie. Margot breaks off a small piece, pops the piece in her mouth, and has a sip of tea.

Margot: I wonder if we could come here tomorrow. I know you’re not scheduled to come see me again until next week, but…

Sara: But what, dear?

Margot: I’d love to meet you here tomorrow. Treat you to lunch.

Sara gazes at Margot for a long moment before replying, “Shall we say noon?”

“Noon,” says Margot, nodding.

Now our view of the café terrace grows wider and wider as the scene slowly fades to darkness.

fin

And speaking of movies, you may enjoy the very first and very short music video I’ve made all by myself. Eva Waltzing

Thinking

Monday, February 5th, 2018

jennysletter

Perception pen and ink by Todd

Descartes wrote, “I think, therefore I am.” Which is the English translation of the French “Je pense, donc je suis.” Which is Descarte’s translation of the Latin, Cogito ergo sum.

I remember the first time I thought about my existence being a matter of thinking I existed, and feeling a bit confused. I was twelve. What if I stopped thinking I existed, would I stop existing?

Lately I’ve become convinced by reading books about neurobiology and being in therapy again after eons of not being in therapy that: I sometimes feel how I think I feel, and sometimes I feel fine because I’m not thinking; but I’m not sure I exist because I think I exist.

Several times in my life I’ve been rushed to hospital emergency rooms in cars and ambulances, and whilst en route and feeling my life force ebbing, I felt I existed because my body was alive and if my body stopped being alive I wouldn’t exist. I’m alive, therefore I’m alive.

About two years ago, due to a nasty run-in with some incompetent medical doctors, I began to experience panic attacks for the first time in my life. If you’ve never had a full-blown panic attack, trust me, you don’t want to have one, not even just to say, “Oh, yeah, I’ve had one of those.” I would describe a panic attack to you, but such a thing is beyond the power of words to describe. I might say: Imagine you are hurtling on a plank down a steep hill toward jagged rocks and your body is vibrating so tremendously you feel you may explode before you hit the jagged rocks, and that would not be the half of it.

The idea that: I think I’m having a panic attack, therefore I am having a panic attack, might be true, but doesn’t help much in the midst of a panic attack. Or maybe it does help. Or could help. Maybe if one could convince one’s self that the panic attack is merely a figment of thinking, and one could stop thinking in that way, then the panic would subside. That is how drugs made to quell panic attacks work. They interfere with the brain thinking we’re panicking, so we stop panicking.

Anyway, I’ve been having all sorts of helpful feelings and experiences and shifts in self-perception as a result of therapy, and I’ve actually gone some months without too much anxiety impinging on my life. So when visitations from the old anxiety tendrils began anew recently, I was not thrilled.

I wrote to my therapist: Last night, first time in a long time, my anxiety returned. Dreadful feeling, like the return of someone I really don’t like and hoped never to see again suddenly walking into my house. I was physically exhausted, so I knew that had something to do with my vulnerability to feelings of anxiety. At one point, I felt so angry about my ongoing anxiety, I shouted, “Get out of my life. Let me be happy. Just get out of my life.” And I was greatly relieved, a kind of mini-rage release. I couldn’t bring to mind parents or abusive people from my past. It was more a feeling of being victimized by the idea that for some reason it is not okay for me to have a happy healthy life.

My therapist wrote back, and I paraphrase: “This actually sounds very ‘normal’ (whatever that is!) to me and I want to say, “So, what’s the problem?” Yes, you have a habit or a propensity for anxiety.

“Stop narrating your mood. Feelings come and go like the tide. Let them move through you without judgment. THERE IS NOTHING WRONG WITH YOU! Perhaps you want the narrator to get out of your life?

“I understand it is not a pleasant feeling. Stop fighting with it, though, because that just gives it more power over you. Do you check the weather as much as you check your mood and feelings? Do you try to control the weather? Do you judge it? Your feelings are your own atmospheric experience. Let them be what they are and keep on living and Being!

“Who are you? What are you without the narrative? Who is aware of the anxiety? What is the experience of the experiencer? Put your awareness on itself and let everything else take care of itself. Make sense?”

I was reminded by those words from my therapist of a time twenty years ago when I was going through great physical difficulties, and I went to a body worker and she would be working on my shoulder or my hip, and the pain would be tremendous, and I would inform her of my pain, and she would say, “Stay with the pain. Go into it. Really try to experience everything that composes the pain. Really stay focused on that pain.”

And if I put my awareness on the pain, by golly, the pain would either go away or jump to another part of my body, which amazed me and made me wonder: what is pain?

Twenty years later, I regularly go to a superb acupressurist who invariably discovers blockages in my meridians and unblocks them so that for a few days at least I feel vastly improved compared to how I felt before she manipulated those points of interest.

The truth is, I would benefit greatly from a thorough massage every few days, weekly acupressure, weekly psychotherapy, and a sauna every day during the winter and twice weekly during the summer. Who wouldn’t benefit from that regimen of healing help? Who has that kind of money?

I remember during an anti-war demonstration long ago, a speaker reported calculations made by smart people at a renowned university that for the same amount of money the United States spent every year building weapons and waging needless wars, every person in America could afford a full-body massage every few days, weekly acupuncture treatments, weekly psychotherapy, free healthcare, free education from nursery school through graduate school, free food, and so much more. Every American. And if you don’t think creating a system providing such goodies for everyone would cure our social and economic and emotional ills, you and I would not be in agreement.

How’s this for a variation on the basic Descartes? I receive vast amounts of physical and emotional tenderness and approval and love, therefore I am happy and not at all anxious, and I want the same for everyone else.

Going Around Again

Monday, January 1st, 2018

Korte

Hymn To The Gentle Sun

“It’s a poor sort of memory that only works backwards,” the Queen remarked.” Lewis Carroll

If I had a dollar for every person who said to me in the last few weeks, “I can’t wait for this year to be over,” I could buy three excellent tacos at the new taqueria in Mendocino.

When people say, “I can’t wait for this year to be over,” I am tempted to reply, “Do you really think the first day of January will be a vast improvement over the last day of December?”

But I don’t say that because I know what they really mean is they hope things for them and the planet and everyone they know will improve in the future, so why not use the beginning of a so-called new year as a way to imagine the end of unpleasantness and the beginning of less unpleasantness and maybe even some really fun things happening?

A year, it turns out, for those who believe the earth revolves around the sun, is the time it takes the earth to go once around the sun. The first day of January is the day many people have agreed is the first day of that revolution, but we might agree that the Winter Solstice is the first day, or the Summer Solstice is the first day. Or, as I like to agree with myself, the day I was born is the first day of my current trip around the sun.

“When I was younger I could remember anything, whether it had happened or not.” Mark Twain

About six months ago, as part of my attempt to lessen the severe anxiety I was experiencing in my every day life, I stopped following the news. I stopped reading news stories on my computer, stopped listening to news on the radio, stopped reading newspapers, and excused myself when the people began talking about the latest mass murder or war atrocity or something terrible our government was doing or not doing.

At first, I felt ashamed and guilty about not keeping up with the daily horror show, but within a few days of giving up mass media, my anxiety was so vastly reduced, I hardly minded feeling ashamed; and pretty soon the shame and guilt vanished, too.

This experience confirmed for me that at least part of my anxiety was related to consuming ideas and images that frighten or anger or depress me. Given a choice, why would anyone choose to consume frightening, angering, and depressing ideas and images as a regular part of his or her daily life? My answer to that is that most people don’t choose to follow the news, but are entrained to do so, habituated to doing so, which means they are habituated to thinking of the world and human society as relentlessly terrible. Which would explain why so many people are eager for this year to be over.

However, if we continue to absorb the emanations of mass media, we will soon be eager for next year to be over, too.

Am I suggesting you stop following the news in the ways you follow the news? No.

“For years I was tuned a few notes too high—I don’t see how I could stand it.” William Stafford

In a recent letter to my friend Max, I wrote:

We change. Our tastes change. I hadn’t read any prose other than my own work for a couple years and thought I might never again read any prose by other authors (except Kim by Rudyard Kipling every few years), and then I was given two volumes of essays by Kathleen Jamie and gobbled them like a starving person. What a surprise. But reading Jamie didn’t get me reading other prose stuff again. Most contemporary prose is dreadful to my senses. But I was happy to know I might still occasionally find things that feed me.

I have become so sensitive to giant imagery and loud sounds that I will never go see a movie in a theatre again because it might kill me, literally. Even attending symphony concerts is getting harder for me because the music is often too loud for my circuits to handle comfortably, and I have to plug my ears during the loud parts.

Thirty years ago, one of my favorite poets was Mary Norbert Körte. She was a nun for several years when she was a young woman, then left the convent and moved to Mendocino County and became a hippy wild woman poet. For a time she worked on the Skunk Train, the tourist train that runs between Willits and Fort Bragg going through the redwood forests, up and down over the coast range.

I read with her once in Sacramento long ago, and listening to her read, I felt I was sharing the bill with a great genius. The first time I heard her read was many years before that in Santa Cruz, and I thought she was one of the most insightful humans I’d ever heard; and I never imagined I would one day read with her. I have a volume of her poems she wrote when she was a nun, Hymn To the Gentle Sun, and I used to love those poems. Now I don’t connect with them. I wonder what Mary thinks of those poems after all these years?

I am forever disappointing people because I won’t/can’t read books they tell me are wonderful and great. I give these books a try by using the Look Inside feature at Amazon, and if any of them ever pass the two-page test I will buy that book and give it a try, but so far none of these recommended books have passed the two-paragraph test. Which doesn’t mean they aren’t wonderful books, it just means they aren’t for me as I am currently configured.

Maybe you and I are dealing with huge self-defining issues that have shaped our lives up to now. Maybe we had roles in our families, relational roles that continue to play out in our lives. In therapy, I’ve uncovered some of those early defining issues in my life (what Gabor Maté calls coping mechanisms that become traits—things we did to survive that became habits) such as feeling responsible for everyone else’s happiness or unhappiness. Turns out I’m not. Can’t be. But my system was habituated to trying to make other people happy or feeling I was a failure and despicable if someone I knew was unhappy. A kind of less-obvious narcissism. I am responsible for other people’s happiness or unhappiness? That’s plain silly, not to mention tiring.

So follow your bliss, as Joseph Campbell famously said. Follow what you know in this moment to be right for you, knowing you can’t make a mistake. You’re just hiking along the trail and reacting with an open heart and an open mind to what comes your way.

Love,

Todd