Posts Tagged ‘depression’

Disappointment

Thursday, October 28th, 2010

Whilst discussing my hopes and expectations for the San Francisco Giants with Mark Scaramella, he suggested I try my hand at writing about disappointment. I just hope my attempt doesn’t disappoint him.

“Disappointment is a sort of bankruptcy—the bankruptcy of a soul that expends too much in hope and expectation.” Eric Hoffer

What is disappointment? The New Shorter Oxford Dictionary defines disappointment as: dejection or distress caused by the non-fulfillment of desire or expectation. Substitute the word suffering for distress and we land smack dab at the outset of Buddhist philosophy. The First Noble Truth (and I have yet to read a satisfactory explanation of why the Four Noble Truths are noble rather than big or unavoidable or groovy) is that life is suffering. I recently read an article in a Buddhist magazine suggesting that suffering might not be the most accurate translation of the Sanskrit word Buddha purportedly used. The article suggested that annoying might be a more accurate translation. And in some texts the First Noble Truth is stated as: Life is full of suffering (though not necessarily completely full, which would allow for the occasional pizza, chocolate bar, or delightful flirtation).

But seriously folks, the Second Noble Truth states that the cause (or origin) of suffering is attachment. If we can learn not to be attached to things and people and baseball teams winning the World Series, or even just to being alive, then our suffering will lessen and might even disappear entirely. And check this out: in the absence of suffering, we would still be alive, which is a blatant contradiction of the First Noble Truth and necessitates restating the First and Second Noble Truths as: Life is suffering (or disappointing) unless we aren’t attached to anything (very much), in which case life is…what? Joyful? Maybe. I don’t know.

Here is what I think Buddha said: “The First and Second Groovy Truths combine to say that we suffer disappointment if we are attached to any sort of outcome, such as owning an elephant or getting laid. Indeed, if we can learn to dispense with expectations, we will cease to be disappointed, and in the absence of disappointment our suffering will vanish.” Since no one knows precisely what Buddha said, that’s my guess.

“Rigid beliefs make disappointments seem unbearable, whereas realistic beliefs help us to accept disappointment and go on from there.” Eileen Kennedy-Moore

The root of disappointment is appointment, a word that joined the ranks of our ancestral vocabulary shortly after Olde English morphed into Middle English and our various vernaculars mingled shamelessly with French. The French word was appointement, and meant an agreement, a contract, a decree. “We hereby make an appointment, honey, to meet in the forest for some hanky panky.” From which it follows that a disappointment was the breaking of an agreement, the violation of a contract, or the ignoring of a decree.

Thus we might construe that an expectation is an agreement we make with ourselves, i.e. that the Giants are going to win the World Series, and the violation of this agreement would be a disappointment.

“Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations.” Ralph Charell

I expected I would be an immensely successful writer and musician. That was my conscious expectation. My unconscious expectation was that I would be a colossal failure. The trajectory of my career as a writer and a musician is a perfect reflection of those dueling expectations, with the unconscious expectation always eventually trumping my conscious efforts. For many years I blamed others for the recurring disappointments of my life; but I understand now that the sabotage of my creative efforts was an inside job.

For instance, just as my second novel Forgotten Impulses was about to be published in 1980, I received an excited call from my editor at Simon & Schuster. Time magazine was going to run a big fat rave review of the novel, so fat and big that an additional fifteen thousand copies of Forgotten Impulses were being printed, and Sales, previously reluctant to support the book, had finally agreed to put some real money into promotion and distribution. The next day I got a call from a Time photographer arranging to take my picture for the review. The photo shoot was a dream come true, and the photographer’s last words to me were, “The buzz in New York says your book will be huge.”

Three days before the issue of Time containing the rave was to go to press, the review was inexplicably pulled. The Sales honchos cancelled all promotion and distribution of Forgotten Impulses, and cancelled the publication of my next novel, Louie & Women, for which Simon & Schuster had paid a large advance. And my mainstream writing career, for all intents and purposes, was destroyed. Why? I never discovered the outside why, but I have no doubt that in the ballroom of my psyche the demons gleefully celebrated the triumph of self-loathing.

Thinking back to that particular disappointment, and to many other similar experiences with my books and screenplays and music, I feel disappointed anew. And what I find most interesting about the sensations attendant to my disappointment is that they are indistinguishable from the telltale feelings of another emotional state I know a great deal about: depression.

Depression, one might say, is a state of constant disappointment. But why would someone be constantly disappointed? Well, according to the Second Groovy Truth, we suffer disappointment if we are attached to any sort of outcome. Thus constant disappointment must be the result of a constant attachment to things being a particular way. And wouldn’t constant attachment to feeling rotten have to be a deep and hardwired propensity, as in a propensity developed in childhood? I think so. I think it is only human to be disappointed about losing a game or not getting a job we wanted or getting dumped by our girlfriend. But staying disappointed, I contend, is a neurotic tendency engendered in us by those in charge of engendering our tendencies when we were infants and children.

“I am not in this world to live up to other people’s expectations, nor do I feel that the world must live up to mine.” Fritz Perls

So maybe the Giants won’t win the World Series this year, and maybe this article isn’t what Mark had in mind when he suggested I write about disappointment; but now that I have explored disappointment for the last two weeks, and exhumed some of those pesky demons still inhabiting my innards, I am confident that my disappointment about the Giants or anything else will not be as great as it might otherwise have been. Why? Because the demons of disappointment lose their power in the light of conscious scrutiny. And I am now prepared to proclaim, “So what if we didn’t win the World Series? The important thing is we gave it our best shot. We played the game with all our hearts, and that is victory enough.”

(This article originally appeared in the Anderson Valley Advertiser, October 2010)

Getting Well

Thursday, August 12th, 2010

“Programming our intelligence with illusion and fantasy of there’s something wrong with us and enough isn’t enough and too much isn’t too much then turning us loose on ourselves and the world.” John Trudell

My folks are no longer alive, but the shame I feel for doing what I love still surfaces now and then to remind me of how terribly jealous my father was of his own children and how angry my mother was about having her creative ambitions so painfully thwarted. The famous quote by Carl Jung, “Nothing has a stronger influence psychologically on children than the unlived life of the parent,” elucidates a big part of my mother’s influence on me, while Jennifer James sums up my father with, “Jealousy is simply and clearly the fear that you do not have value.”

My parents were relentlessly verbally abusive of me, and on a few terrible occasions my alcoholic father resorted to physical violence that severely injured me. When I was eleven years old, he nearly killed me. I blocked all memory of this most vicious assault until my fortieth year when a vivid movie of the attack emerged from the archives of my memory. Watching that old footage sent me racing into therapy for the first time in my life.

Therapy saved me, and that does not overstate the case. My savior was a down-to-earth woman who could read in my facial expressions and physical mannerisms the unspoken text of my self-doubt, and she would bring my attention to these physical cues so I might become aware of them and explore the deeper feelings they were attached to.

Of the many discoveries I made in therapy, the most overwhelming one was that I was so entirely acclimated to being told I was worthless, I created most of my relationships to support my parents’ foundational message: no matter what you do, Todd, it isn’t good enough. Which meant I wasn’t good enough. For anything or anyone. So why go on living?

“If you have no critics you’ll likely have no success.” Malcolm X

Having known many struggling artists, I am well aware that my back-story (as they call the past in Hollywood) is hardly unique. Indeed, I have yet to meet an artist whose memoir could truthfully begin, “My parents lovingly supported me in all my artistic pursuits.” This is not to suggest that abuse and the resultant self-loathing are prerequisites to becoming an artist, though certainly such emotional history typifies the lives of many American and European artists, especially those artists creating things that don’t fit neatly into the stifling little boxes maintained by our corporate-sponsored academic/cultural mafia.

O, beware, my lord, of jealousy! 
It is the green-eyed monster which doth mock
 the meat it feeds on. 
William Shakespeare

When I lived in Berkeley I was in the habit of listening to the radical pinko radio station KPFA. Shortly before the most recent American invasion of Iraq, in anticipation of a huge anti-war demonstration, one of the radio hosts invited two of the demonstration’s organizers onto his show to talk about the upcoming march. To my chagrin, though not to my surprise, these two fellows spent twenty minutes of the half-hour show arguing about which of them was the more authentic (for lack of a better word) radical. As I listened to these two “revolutionaries” demean each other and recite extensive proof of their radical pedigrees, I recalled an old friend saying, “The Right has nothing to fear from the Left because we would much rather fight amongst ourselves than actually unite in any substantive way.”

A related phenomenon is that of outsider artists and musicians (outside the mainstream) attacking and undermining each other rather than joining forces ala The Impressionists to collectively bring their creations to a larger audience. As a former devotee of open mike nights (vaudeville enacted in pubs by anyone wishing to perform), which I’m guessing grew out of the egalitarian poetry and folk music scenes of the 1960’s, I have experienced love fests wherein every performer of every imaginable level of talent was resoundingly applauded for simply having the courage to perform, and I have suffered through hateful competitions where the audience might as well have been a mob thirsting for blood, applause begrudged, the more talented the performer, the more openly despised she was.

My favorite thing to do at open mikes, in either scenario, was to interview my fellow performers, to learn their back-stories, and to ask them what they hoped to accomplish with their performances. And I was fascinated to discover that virtually everyone who came to these open mikes—old and young, hopeful amateur and fallen professional, men and women, talented and tone deaf, told tales kin to mine and containing the same essential elements.

1. Missing or disapproving parents

2. An abiding sense of being different, not fitting in

3. Finding solace in their art

4. Idolizing social and artistic renegades

5. Criticized and rejected for their art and lifestyle choices

6. Fierce determination to succeed and prove the naysayers wrong

7. Choosing poverty over giving up or compromising their art

8. Substance abuse to numb the pain of failure and rejection

9. Lousy relationships

10. The dream/belief they will be discovered by someone who makes of them a star

Based on my open mike experiences and interviews, I eventually wrote a screenplay for a musical comedy/tragedy entitled Open Mike, though #10 (see above) has yet to befall my opus.

“Depression is rage spread thin.” George Santayana

When I turned fifty I was at the lowest point in my career as a musician and writer, and I sank into the deepest and longest lasting depression of my life. After a tortuous year of living under what felt like the gravity of Jupiter, and desperate to understand what was happening to me, I came upon a book of essays by the psychiatrists Sylvano Arieti and Jules Bemporad with a title that minced no words: Severe and Mild Depression. One of the essays by Arieti presented a case study of a novelist with a life so like mine I gasped at every sentence.

Prior to his most severe depression, this novelist only exhibited mild symptoms of depression when he was between novels, at which times he would quickly launch himself into writing a new novel. Thus he, as I, managed to outrun and subsume his depression by pouring his energy and attention into his novels for thirty years until exhaustion and failure finally caught up to him. Furthermore, his sustaining fantasy, and mine, was that he would eventually write a novel so great and successful that he would be lifted out of his dreary life into a realm of exquisite happiness wherein his previously rejecting mother and/or father, as well as their embodiment in his wife or lover, would at long last love him.

Reading Arieti’s words, I had an epiphany. I must henceforth give up the unreasonable hope of winning the approval of people incapable of approving of me, for they will never approve of anyone, least of all themselves, and I must learn to accept myself for who and what I am here and now, and not for what I fantasize about becoming.

“Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do and damned if you don’t.” Eleanor Roosevelt

Without question, the most hateful critics of my writing and music have been fellow artists. Before I got well, to the extent I have, I maintained relations with several angry and deeply bitter artists to whom I gave money I could ill afford to give, and praise, often false, I hoped would soothe them. Our rules of engagement were that I would support and encourage everything they did, and never dare offer suggestions about their music or art. In exchange, they would feel entitled to denigrate me, and to spit on any of my creations I was foolish enough to share with them. These relationships were such obvious re-enactments of my relationship with my father and mother it seems laughable I was unaware of the parallels, but before the veil is lifted we are blind.

After many years of working hard to reform my psychic operating system, I thought I had successfully exorcised the last of these destructive folk from my life, but a few days ago I was made aware of one such person I had overlooked. Having just released my first CD of solo piano music, 43 short Piano Improvisations, the culmination (so far) of forty-five years of piano practice and exploration, I received a letter that ranks among the most sickening and cruel attacks I have ever experienced. This letter was not a critique of my music, but reviled me for daring to make music at all, and as such recalled my mother’s rage and my father’s sense of worthlessness they both so diligently impressed upon me.

“Fortunately,” I wrote to my assailant, “I am finally well enough to trust my own judgment about what I wish to share with others, so that your most unkind words will not deter me.”

Todd’s CD 43 short Piano Improvisations is available from iTunes and UnderTheTableBooks.com

(This essay originally appeared in the Anderson Valley Advertiser August 2010)