Month: September 2019

Author’s Note: I wrote the short story That’s All Right, I’m Okay in 1980 when I was thirty-one and performing my stories and songs in cafés and small theatres. The title is a takeoff on the book I’m Okay, You’re Okay a layman’s guide to transactional analysis published in 1967 and wildly popular in the 1970s.

On my way to a bistro to perform That’s All Right, I’m Okay for the first time, I expected the story would get a few laughs, but nothing prepared me for the continuous and mounting hilarity the story ignited in that first audience and in many audiences thereafter. Holding for laughs, the ten-minute story became a fifteen-minute giggle fest and elicited countless suggestions that I memorize the story and perform it as a stand-up routine—something I was not inclined to do.

A few days ago, while undertaking a radical cleaning of my office/studio, I came upon an old yellowed copy of That’s All Right, I’m Okay and read the opus for the first time in nearly forty years. Filled with hope that you will enjoy this fictional time capsule of American pop psychology in the 1970s and early 1980s, I present That’s All Right, I’m Okay in all its original naiveté.

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That’s All Right, I’m Okay

A friend called this morning and said, “I’m just so confused. Could you recommend a therapy?”

“What am I?” I snapped, surprised at my anger, “a crisis prevention unit?”

“Well, no,” she said, abashed, “it’s just that you’ve done so much more than anyone I know and I thought…”

Which, when I looked at it quasi-objectively an hour or so later, was true. Not recently, but over the years starting in 1968, I had tried dozens of group, individual, pop, hip, self-realization, self-realignment, self-hypnosis, self-congratulatory, etc. ad nauseam therapies. They all, save for good old “talkin’ to the shrink”, made me mad, frustrated, and ultimately depressed. Talkin’ to the shrink just made me depressed, which wasn’t the shrink’s fault. I was just a very depressed person.

I am not, as of this writing, depressed anymore. When I tell you how I got un-depressed, you’ll probably roll your eyes, shift uncomfortably in your seat and think, “Oh God, how trite.”

But here’s the story.

I was just beginning eight weeks of Anger Actualization Therapy with Angela Brustein. “I’m studying with” was how we phrased it in 1978, not “I’m groping for anything and this Jewish gal has a big living room and studied for a few months with some Hungarian cuckoo and might know something, maybe.”

Angela was forty-seven and recently divorced from her stockbroker husband. She was a leotard-wearing beanpole with a wonderful crinkly smile. She was the slowest moving skinny person I’ve ever known. She was, she told us at our first session, “removed totally from the sexual rat race.” When I asked her what she meant by this, she said something about non-specific orgasms—a perpetual energy release that made sleep unnecessary and sex meaningless. However, she said erotic asexuality was her own trip and only related to Anger Actualization in that it freed her from any sexual bias. This seemed a contradiction to me, but the other members of the group were glaring at me, so I shut up.

We did some standard touchy-feely-get-to-know-each-other exercises and then we did some straightforward Encounter Group razzmatazz to find out what our problems were, or as Angela put it, ‘what they seem to be.” Once we actualized our anger we would know what they were.

Then after we discovered that most of us were cowardly, spoiled, overeducated, under-experienced babies, frustrated and depressed about our inability to be “really great individuals” (read Creative Geniuses), we set out to actualize our anger about ourselves. We would see our anger, be with our anger, understand our anger, and then either be free of our anger or not free of our anger. The choice, Angela said, was ours.

I eventually wound up in the middle of the “containment circle” lying on my back feeling my anger (or my imagination) crushing me. I couldn’t breath. Angela had to break in, and with the help of three other people, lift me into a standing position before I suffocated. Angela was shook up. She’d never seen such a high level choke-off. She’d heard of them, but had never seen one until mine. She claimed that if she hadn’t intervened, my repressed anger might have killed me.

So I was in a state of panic when I left Angela’s house and stumbled to my Toyota station wagon where a woman from my class awaited me. I had only gotten to know a few people from my groups outside, and I was always surprised when someone took the initiative to get to know me socially.

Her name was Sharon, and if you can believe it, her middle name was Rose. She was a few years younger than I, early thirties, and she had that way about her that suggested she’d teethed on encounter techniques and knew every trick in the transactional book. Her piercing blue eyes suggested a background in Destiny Control and her posture was pure Ida Rolf, enhanced by a couple years of Tai Chi. Her deep tan spoke of weekends at Esalen and her smile was unmistakably the result of long sessions on a biofeedback machine.

She was also, to me, incredibly threatening. I had nearly killed myself with unreleased anger, and she had witnessed my near-death. I was shaky, frightened, recently divorced, and just coming off three months of Silva, having utterly failed to control anything resembling a mind. I was bereft, a therapy junky, while she was full to bursting, a super-absorbent being, who, like the Blob, grew larger and stronger with everything she consumed.

However, she did not resemble a blob. No, she had a figure that men, actualized or not, went crazy over. And she was moving that body toward me like the best dancer in my African Movement class. I was both nauseated and mesmerized. I felt I might have a Primal at any moment or at least a mini-regress. I was certainly not prepared for what transpired.

We went to the beach and shared two six-packs of Budweiser, she gave me the best backrub I’ve ever had and then she told me she really liked me. She actually said, “I really like you.” And I said, trying to be totally honest, that I didn’t really know her or trust her, but that I enjoyed what I had experienced with her so far.

She laughed at me. She sneered at me, too, but the main thing was, she laughed at me. Then she handed me a card and left without giving me a hug, which in those days was very uncool.

In my car, I read her card.

Sharon Rose Moore

Working Person

442 Cottage Place

478-8711

‘So’ I thought, ‘she’s a Work Advocate.’

I’d taken a Work Motivation seminar a couple years before in conjunction with a Life Involvement workshop, and I’d heard people using the phrases, “I’m a working person. My person is working.” This, I assumed was Sharon’s current attack posture and I was disappointed. The beer and the beach, especially the beer (and so much of it) had really thrown me for a loop. I hadn’t run into anything like that in my thirteen years on the circuit. Beaches, yes, but six twelve-ounce beers? Each? So I’d gotten excited and then had my hopes dashed because her card (Self-Definition cards were all the rage) seemed so behind the times. I was reminded of going to Seattle in 1976 and finding EST was just catching on there—how sad that made me.

But even so, I called Sharon the minute I got home. I was still drunker than I’d ever been after a good Rebirthing, and despite her not hugging me, and her clunky Working Person card, I felt drawn to her. I wanted to find out what she thought she knew about me.

She was terse with me on the phone. She said, “I’ve gotta get up at six tomorrow, so I can’t get together with you tonight. Maybe tomorrow after work we could go for a pizza or something.”

I agreed to this, hung up, put on some whale music, did some Feldenkreis, and then put two and two together. Beer and pizza. She must be into Social Programming. Emulation of the working class! Why hadn’t I seen it before? This really depressed me. My god, Social Programmings (Soprogs) had been all the rage in 1971 and painfully passé by 1973. I’d heard a few splinter groups had survived, but in California? It was hard to believe, but I couldn’t come up with any other explanation.

I drove to her house the next night with a heavy heart. She lived in a little bungalow (eerily cute) not far from the beach. A large rosebush grew beside the front door and was covered with spectacular red blooms.

She was wearing a San Francisco Giants sweatshirt, black with orange lettering, blue jeans and sandals. Her long brown hair was tied back in a ponytail and she looked terrific. She said, “Lemme get my purse,” and I flinched as visions of working class blah-blah filled my head. How could I have been so stupid?

We went to a pizza parlor and drank beer, ate too much pepperoni, and then went bowling. My Polarity masseuse would have just died to see me flinging the ball so violently down the alley. My yoga teacher would have made me roll the balls first with my right hand, then with my left. But I said to myself, “Hey! Life is for living!” So I just bowled and drank beer and let Sharon sit on my lap whenever she got a strike. And I sat on her lap, too, the one time I got a strike.

Then I took her home and at her door she kissed me tenderly and I had to ask her, I just had to, what exactly she was into. She stiffened, looked hurt, and slapped me across the face. I was stunned. I hadn’t been hit like that since a Psychodrama intensive in 1969.

“What’d I do?” I asked, excited by her boldness.

“You keep not seeing me!” she cried, hopelessly. “You only see yourself.”

Now I’d heard that maybe a thousand times over the past thirteen years, but it had never been said so passionately by a person with such believable tears in her eyes.

“I… I hear your anger,” I said.

She slugged me.

“I feel your anger,” I said.

“Bullshit,” she said, shaking her head. “You don’t feel anything.”

“That’s not true,” I said, though my Achilles Heel had always been my deep-seated fear that I was really an insensitive creep, and she had my hit Achilles right through my Birkenstocks.

“Why don’t you just say you’re sorry?” she said, pleading with me.

But that went against everything I’d learned at the Getting Free of Guilt retreats I’d gone to every year from 1973 to 1978. To say I was sorry would be to admit to my own sorriness, which had almost killed me at Angela’s. I began to tremble. I felt so tired and ineffective, as if I’d just gone through a weekend Encounter Group marathon. I wanted more than anything to say what I really felt, but I wasn’t sure I could because I’d had my feelings described to me (for me) so many times I no longer knew how to describe them in my own words. With words I thought up.

“Well?” she said, her eyes bright with anger.

“Well… I’d like to go to bed with you,” I said, hardly believing I was speaking those words. I braced myself for another slap across the face or a fist in my stomach. But none came.

“Okay,” she said, unlocking her door, “but don’t you dare try to analyze any of this.”

So I tried not to try, but it was no good. The effort involved in not trying was just too much. I collapsed on her sofa and blubbered.

“What’s wrong,” she asked, sitting beside me and putting her arms around me.

“You’re a Sensualist, aren’t you?” I said.

“Please don’t,” she said, tensing again.

“There’s a reason for this,” I said.

“Yeah, I like you,” she said, urgently. “Especially when you touch me and make me laugh and don’t act so icky delicate like you’re some kind of sensitivity barometer.”

“But we’re all sensitivity barometers,” I said. “Why the Rogerians believe…”

“Fuck the Rogerians,” she said, grabbing me by the shoulders and shaking me. “We’ve got too much real work to do!”

“You’re really into work, aren’t you?” I said suspiciously. “Don’t you know that women feel the need to overwork because of the incessant guilt trips laid on them for centuries by the Patriarchy and…”

She took off her clothes. All of them. And then she began to undress me. I was speechless, and then I, too, was naked.

“I like it when you say what you want,” she said, embracing me. “The rest is just mental masturbation.”

“Nothing wrong with masturbation,” I retorted. “Loving yourself is the first step toward…”

And then I saw what a fool I was and had been for most of my life. Yes, right then, with a wonderful woman offering to make love with me, I was still talking instead of loving. I thought of Thumper in Bambi saying, “If you don’t have something nice to say…”

So I shut up and we made love. And afterward, before we made love again, we talked about the dumbest things we’d come across in our twenty-five combined years of therapizing. Our all time favorites were: the Santa Cruz Dip where you were lowered up to your nostrils in a tub full of olive oil for twenty minutes before taking a sauna, Henry Boller’s Taxi Talk where you have a psychiatric session in a taxi cab and the cab driver interrupts and makes comments, and Michael Smertz’s Meditation Counseling where you and your partner meditate in the presence of a mediating meditator who analyzes the quality of your auras and makes suggestions on how to improve your relationship.

Which brings me to the present. Sharon and I lived together for two years and then we split up. We are not still good friends. I was very sad for a long time after we broke up, but eventually I came out of my sorrow and I’m feeling pretty good these days.

So what am I trying to say? That all I needed was beer, pizza, and sex to feel good? No. What I’m saying is that I needed to be honest, to work hard at whatever I was doing, and to really care about other people. Along with plenty of beer, pizza, and sex.

Oh God, how trite! Squirm, squirm.

But that’s what I told my lovely friend who called this morning and asked me to recommend a therapy. If my kitchen clock is accurate, she should be here any minute. The pizza has been ordered, the fridge is full of beer, and my heart, as someone once said, is full of hope.

https://www.youtube.com/watch?v=P6nE-AZYqvE&list=PL7A2gJzg9TABWCexjtnwCuCksuLuxI6ma