
Most of us live in many parallel worlds simultaneously. I don’t mean parallel dimensions, I mean in this dimension we operate in several realities or mental states in the course of a day, an hour, a minute.

I, for instance, ache with sorrow about the genocide in Gaza and the annihilation of the rain forests and the ascendancy of thugs to positions of ultimate power in our authoritarian government, and I also have a dandy of a toothache and hope I make it to next Thursday when my dentist will save me.

I’m writing a new novel that is gushing out faster than I can write the words down. The story doesn’t seem to have anything to do with Gaza, but of course it is all about people trying to overcome terrible wounds that have left them vulnerable and afraid and unsure of themselves. And I just chopped some firewood for tonight’s fire and read an email about a friend surviving heart surgery and the plants in my garden are calling to me, “Water! Water! We need water!”
All these things are going on simultaneously and may not seem connected to each other, but right below the surface I discover they are not only connected, they are one. My garden is part of the plant kingdom struggling to survive climate change as is the Amazonian Rain Forest trying to survive climate change and human overpopulation. My heart aching for the innocent people being tortured and killed in Gaza is such a huge ache it has reached my tooth. Everything we experience is part of the same unfathomably complex matrix of realities adding up to this one seeming reality.
Buddha said the way not to succumb to sorrow or anger or hopelessness is to calm the chattering brain by focusing on our breathing and bringing our thoughts to a standstill to experience this moment. Now. Remembering this, having this understanding in mind, we proceed with kindness and thoughtfulness and love. Now.

We may never succeed in changing the overarching narrative of the greater world from violence and cruelty and greed, to non-violence, kindness, and generosity. Striving for such change is a noble calling, every bit as noble as practicing loving kindness.
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